Monthly Journal Club

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Tuesday, November 12

Tuesday, December 3

Tuesday, January 7

6-8pm | COST: $10 each

The simple act of bringing your thoughts to paper enables your brain to focus, organize, process, and release whatever is on your mind. Studies show that even 15-20 minutes of journaling a day can:

• Reduce stress and anxiety
• Boost moods
• Increase focus and productivity
• Heal trauma
• And improve overall health

Make time for yourself, join our monthly journal club to develop new habits that include Journaling. Never journaled before? I can help you get started with art therapy prompts. Let’s begin a wellness practice that will provide support, inspiration, and accountability to keep on track with your journey. Your journal can be kept private or shared with others. This is all about YOU!

SUPPLIES: pens, markers, highlighters, ruler, adhesives

INSTRUCTOR: Karen Ramey